I will tell you as best I can what I do personally when I pray. May our dear Lord grant to you and to everybody to do it better than I! Amen.
First, when I feel that I have become cool and joyless in prayer because of other tasks or thoughts (for the flesh and the devil always impede and obstruct prayer), I take my little psalter, hurry to my room, or, if it be the day and hour for it, to the church where a congregation is assembled and, as time permits, I say quietly to myself and word-for-word the Ten Commandments, the Creed, and, if I have time, some words of Christ or of Paul, or some psalms, just as a child might do.
So, a good and attentive barber keeps his thoughts, attention, and eyes on the razor and hair and does not forget how far he has gotten with his shaving or cutting. If he wants to engage in too much conversation or let his mind wander or look somewhere else he is likely to cut his customer's mouth, nose, or even his throat. Thus if anything is to be done well, it requires the full attention of all one's senses and members, as the proverb says, "Pluribus intentus, minor est ad singula sensus"-"He who thinks of many things, thinks of nothing and does nothing right." How much more does prayer call for concentration and singleness of heart if it is to be a good prayer!
It is a good thing to let prayer be the first business of the morning and the last at night. Guard yourself carefully against those false, deluding ideas which tell you, "Wait a little while. I will pray in an hour; first I must attend to this or that." Such thoughts get you away from prayer into other affairs which so hold your attention and involve you that nothing comes of prayer for that day.
It may well be that you may have some tasks which are as good or better than prayer, especially in an emergency. There is a saying ascribed to St. Jerome that everything a believer does is prayer and a proverb, "He who works faithfully prays twice." This can be said because a believer fears and honors God in his work and remembers the commandment not to wrong anyone, or to try to steal, defraud, or cheat. Such thoughts and such faith undoubtedly transform his work into prayer and a sacrifice of praise.
On the other hand it is also true that the work of an unbeliever is outright cursing and so he who works faithlessly curses twice. While he does his work his thoughts are occupied with a neglect of God and violation of his law, how to take advantage of his neighbor, how to steal from him and defraud him. What else can such thoughts be but out and out curses against God and man, which makes one's work and effort a double curse by which a man curses himself. In the end they are beggars and bunglers.
It is of such continual prayer that Christ says in Luke 11, "Pray without ceasing," (1 Thess. 5:17. See Luke 11:9-13), because one must unceasingly guard against sin and wrongdoing, something one cannot do unless one fears God and keeps his commandment in mind, as Psalm 1 [:1, 2] says, "Blessed is he who meditates upon his law day and night."
Yet we must be careful not to break the habit of true prayer and imagine other works to be necessary which, after all, are nothing of the kind. Thus at the end we become lax and lazy, cool and listless toward prayer. The devil who besets us is not lazy or careless, and our flesh is too ready and eager to sin and is disinclined to the spirit of prayer.
When your heart has veen warmee by such recitation to yourself [of the Ten Commandments, the Words of Christ, etc.] and is intent upon the matter, kneel or stand with your hands folded and your eyes toward heaven and speak or think as briefly as you can:
Prayer According to God's Command and Promise
Oh heavenly Father, dear God, I am a poor unworthy sinner. I do not deserve to raise my eyes or hands toward you or to pray. But because you have commanded us all to pray and have promised to hear us and through your dear Son Jesus Christ have taught us both how and what to pray, I come to you in obedience to your word, trusting in your gracious promise. I pray in the name of my Lord Jesus Christ together with all your saints and Christians on earth as he has taught us:
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